Mindfulness.

Meaning of Mindfulness:

– The quality or state of being conscious or aware of something.
– A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Mindfulness in the present is often a certain aspect of our everyday lives that can help us to develop and grow, whilst we also get a sense of understanding. In this case, our sense of understanding would need to rely on the life experiences we have gone through.

For example, if you lost something that was of sentimental value to you or you lost someone close to you, whether it was a piece of jewellery or even a photograph, or if you lost a family relative, family friend or a friend you knew either from school or college, especially work, your sense of understanding would require being aware of what you as a person may be going through, as opposed to what others go through.

I’ve learned to be more mindful now than I was last year, as I have been able to not only be open to everyone, but opening up about what I have or may be going through was a big step, as it was a small step for me, but is one giant leap over leaps and bounds to mindfulness.

To show mindfulness is to experience life, but to show mindfulness means you can open up to others, but in doing so, you become stronger and more confident than you were before.

Mindfulness is powerful, and if used correctly, can help you get the best support possible, but can also help you to get to the best places in life.

If you are someone or you know someone who has been through that stage in their life and has experienced a sense of mindfulness that has helped you or someone you know to get back on track, please tell me. I would love to hear your story.

Alex Smithson

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