In life, we all go through difficult stages over the course of time that break us all down eventually.

Never keep your emotions inside and open up to everyone, tell them how you feel, and you’ll soon begin to notice you’re a lot stronger than before.

We’ve all been through it, I should know because I’ve been there myself, been through it all and opened up and I’m so much more confident and so much better than I felt before and I want for you to know that if you’ve ever been there and can relate to how I feel, especially to how you feel, just know that you are never alone.

Never be afraid to open up about how you feel; the release of emotions you once felt will slowly but surely disappear and you’ll be stronger than before.

Never give up, never hide your emotions; open up and never be ashamed to admit you’re not okay even when you’re okay. It’s okay to not be okay and there is no shame in how you feel. So what if some people don’t see it that way, it’s their loss and your gain.

I hope these words brighten up your life and give you hope and know that it’s okay to not be okay. Don’t be afraid to open up and show everyone how you feel. Life is never easy, it is hard, but with the courage to open up to everyone, you’ll regain that lost strength and your willpower will be much stronger than before.

Alex Smithson

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