Mental Health Awareness Week: Be in Your Friend’s & Family’s Corners!

As this week is Mental Health Awareness Week, I urge all of you to come together to support everyone and be in your friend’s corner.

Whether you, a family member or relative, or even a friend, suffer from a mental health condition, diagnosed or undiagnosed, I urge all of you to be in your friend’s and family’s corners by asking them how they are, how they’re really feeling, and if they suffer from a mental health condition or they have a mental health condition that has been left undiagnosed, help them and encourage them to open up, as they will know you support them, that you’re there for them, and that you’ll always provide them with the best support regardless of the mental health condition they may have, especially if they are or have gone through losing someone close to them.

Make sure to spread the word and raise awareness for Mental Health and know that you are not in this alone.

We will all experience moments where we feel down, lost and even broken, but it’s okay to feel that way.

Never be ashamed to open up, but always be in your friend’s corner and your family’s corners. Support one another and be there for one another, but most of all, open up.

Don’t man up for anyone, open up. Cry if you want to, let all that frustration out if you want to, but more importantly, be open with your real emotions and know that you’ll always be the stronger person even if you break down because you’ve been strong for too long.

You’ll always be strong, but one more thing.

Never prove yourself to anyone and always be yourself and always show real emotion, as you’ll feel so much better knowing you’ll never be in this alone and that mental health is to be acknowledged and that you deserve to seek the best help, support and treatment where possible.

I hope I’ve inspired you, and please tell me if you were inspired by my words, as I want you to know I will always care and always will take you as I see you and respect you for who you are, what you do and how you really feel.

Alex Smithson