Make a Difference for World Mental Health Day!

Today is World Mental Health Day, so if you are someone or know someone who has a mental health condition, today is about coming together and supporting everyone regardless of what mental condition you and everyone else has or may have.

The ‘Mental Health Organisations‘ page is designed to help all those like yourself who may be suffering from Mental Health, and as this page I set up earlier this year aims to provide help, support and treatment for those who may have a mental health condition or may have a condition not connected to mental health, so if you want to reach out to someone or to a support line that will specialise in whatever kind of mental health condition or condition you may have, this page, I hope, will help you.

Let’s come together and end this stigma once and for all.

Alex Smithson

Mindfulness.

Meaning of Mindfulness:

– The quality or state of being conscious or aware of something.
– A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Mindfulness in the present is often a certain aspect of our everyday lives that can help us to develop and grow, whilst we also get a sense of understanding. In this case, our sense of understanding would need to rely on the life experiences we have gone through.

For example, if you lost something that was of sentimental value to you or you lost someone close to you, whether it was a piece of jewellery or even a photograph, or if you lost a family relative, family friend or a friend you knew either from school or college, especially work, your sense of understanding would require being aware of what you as a person may be going through, as opposed to what others go through.

I’ve learned to be more mindful now than I was last year, as I have been able to not only be open to everyone, but opening up about what I have or may be going through was a big step, as it was a small step for me, but is one giant leap over leaps and bounds to mindfulness.

To show mindfulness is to experience life, but to show mindfulness means you can open up to others, but in doing so, you become stronger and more confident than you were before.

Mindfulness is powerful, and if used correctly, can help you get the best support possible, but can also help you to get to the best places in life.

If you are someone or you know someone who has been through that stage in their life and has experienced a sense of mindfulness that has helped you or someone you know to get back on track, please tell me. I would love to hear your story.

Alex Smithson

#TIMETOTALK / Let’s End this Stigma Against Mental Health Once and for All!

As #TIMETOTALK is officially trending on Twitter, Oli Regan has asked me to write this article as today will be about being able to speak up about Mental Health, including the negative stigma that affects and negatively impacts those suffering from Mental Health. Today is Time to Talk Day, and this news came at exactly the right time.

You can catch Oli Regan live on BBC Two at 9:30 AM this morning, and at 10:30 AM, Oli will be appearing on the Victoria Derbyshire Show.

Oli Regan will also be talking about Mental Health at 12:00 PM and 1:00 PM on BBC Newsbeat today, so if you want to help end this stigma once and for all, please make sure to use the hashtag #TIMETOTALK and please also make sure to spread the word and raise awareness for Mental Health.

Alex Smithson

#MENTALHEALTHAWARENESS #TIMETOCHANGE #TIMETOTALK #ENDTHESTIGMA #TIMETOTALKDAY

Does Social Media Have a Long-Lasting Impact on Mental Health?

All around the world, everyone uses social media; it’s become the norm of the digital world, but just how much of a long-lasting impact can social media have on mental health?

Social media can have a profound and negative impact on mental health, because social networking websites, such as Facebook, Twitter, even Instagram, can be the source of body image problems. Why? Because these websites have been used to inadvertently make anyone feel insecure, and body image can be a crucial factor that can negatively impact and affect a person’s mental health.

As a user on Facebook, Instagram and Twitter, I always watch the comments that come up on status updates, even the comments that come up on Instagram pictures and also on Twitter. Trust me, the comments I’ve read on these social networks are degrading, patronising and not only that, but some of those comments can be misogynistic. They can cause insecurities in anyone but more importantly, when body image comes into comments, it can have a negative impact on how someone looks and those comments can be very disgusting.

Body image where insecurities are concerned can be the root cause for someone to change their appearance because comments are made about how they look and what they look like, which is tantamount to bullying. With bullying, this can cause a lack of social interaction for those in the real world, as a person’s body image shouldn’t matter, let alone their insecurities, but a lack of social interaction means that that person cannot feel secure in themselves and that person cannot be themselves.

I read up on the English radio and television presenter, George Lamb (Larry Lamb’s son) just recently, and someone made a website on the photo-blogging platform, Blogger, in which the defamatory website was aimed at him in a hurtful and negative way. Obviously, I cannot write the name of the website here as the title of the website is extremely defamatory and offensive but it just goes to show that defamatory websites and abusive language on social media can cause anyone to feel insecure and uncomfortable in the real world.

Some of the abusive language I have seen on Facebook, Twitter & Instagram have led some people to self-harm, and self-harm is where you harm yourself to the point of almost committing suicide. I know a lot of friends of mine who have self-harmed in the past and it’s not a nice feeling to see a friend with marks on their arms. I have never self-harmed in my entire life but I know for my friends, it hurts for them, and it upsets me because I wouldn’t want them to be in a bad place at all, but even so, social media can have a negative impact on mental health, and it can also affect anyone’s lives.

I have noticed ever since social media came about that it has thrown face-to-face communication out of the window, because not a single day goes by where I don’t see someone on their smartphone or tablets, and I don’t mean no offence when I say this, but it annoys me, because I could be talking to someone about something that may benefit their life, and if their eyes are pasted to their smartphones or tablets, and they don’t pay attention to me or even acknowledge what I’ve said to them, it really gets my back up, because it’s like talking to a brick wall. Now I know I might sound like a fine one to talk as I use a tablet and smartphone, but I pay attention to what I’m told and if someone is speaking to me, I acknowledge them straightaway and listen to them.

Personally, I prefer talking face-to-face with someone as it really helps to get things done quicker and it also helps to prevent arguments and important information from being lost. Face-to-face communication matters in this world and that change can happen without using any technology.

In conclusion, social media and technology causes a lack of social interaction and a lack of face-to-face communication, and it can have a negative impact on mental health. Mental Health is often ignored because of the negative stigma, but only we can change that. Only you can change that and only you can help others in need, but more importantly, it’s time to end the stigma on mental health and it’s time to take a stand against social media and stand up and fight to end the stigma against mental health. Now is the time to raise awareness for mental health, but more importantly, now’s our time to really make the positive change and the best difference in this world.

If you feel that the stigma against mental health should end, and if you want to raise awareness for mental health, please feel free to submit feedback. Your feedback is much appreciated.

Plus, if you missed my collaborative article with the famous actor from GIANTLAND, Oli Regan, don’t worry, I will hyperlink the article below so you don’t miss out.

Alex Smithson

Are Autism & Mental Health Overlooked? (Parental Guidance is Advised)