Meaning of Mindfulness: – The quality or state of being conscious or aware of something. – A mental state achieved by focusing one’s awareness on

Meaning of Mindfulness: – The quality or state of being conscious or aware of something. – A mental state achieved by focusing one’s awareness on
As #TIMETOTALK is officially trending on Twitter, Oli Regan has asked me to write this article as today will be about being able to speak
All around the world, everyone uses social media; it’s become the norm of the digital world, but just how much of a long-lasting impact can