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#TIMETOTALK / Let’s End this Stigma Against Mental Health Once and for All!

As #TIMETOTALK is officially trending on Twitter, Oli Regan has asked me to write this article as today will be about being able to speak up about Mental Health, including the negative stigma that affects and negatively impacts those suffering from Mental Health. Today is Time to Talk Day, and this news came at exactly the right time.

You can catch Oli Regan live on BBC Two at 9:30 AM this morning, and at 10:30 AM, Oli will be appearing on the Victoria Derbyshire Show.

Oli Regan will also be talking about Mental Health at 12:00 PM and 1:00 PM on BBC Newsbeat today, so if you want to help end this stigma once and for all, please make sure to use the hashtag #TIMETOTALK and please also make sure to spread the word and raise awareness for Mental Health.

Alex Smithson

#MENTALHEALTHAWARENESS #TIMETOCHANGE #TIMETOTALK #ENDTHESTIGMA #TIMETOTALKDAY

monthly-roundup-january-2017

Monthly Roundup / January 2017

What a busy month! January sure did come and go like the wind and we only started 2017 a few weeks ago. It does feel completely surreal considering the time has flown. Over the first few weeks of 2017, I have been extremely busy with coursework to tell you the truth and I haven’t published as much, which is a good thing in certain aspects as I have been working very closely on my self-directed film and photography project, as the Self-Directed Curiosity Project I am working on is based around Nature. As you’ve seen just recently, I published a photography collection of Kelsey Park as part of my coursework, as I have been using the film and photography skills I have learned or built on and improved them over the course of time.

Without further ado, here is the full Monthly Roundup for January.

1.1.2017 – Kicking off 2017 with a bang, I welcomed you all to January on Mother Nature. As 2017 officially opened its doors and began with high spirits, I mentioned that 2017 will be a year of looking forward to the future and not back. As I finally decided to break the tradition with Spotify, I decided to do away with “The Mix of…” playlist and replace it with “Alex’s Mix” as I was getting bored of constantly replacing playlists every year, and I mentioned that “Alex’s Mix” would remain a permanent fixture on this website from this day onwards.

10.1.2017 – As it was exactly one year to the day since the Thin White Duke, David Bowie, passed away at the age of 69 from liver cancer, I had made sure to pay my full respects to the Starman by drawing David Bowie, also because the 8th January 2017 would have marked his 70th birthday. Blackstar, which was David Bowie’s 25th and last ever studio album, which was released on his 69th birthday, was classed as “…a parting gift,” to his fans.

18.1.2017 – As I wanted to kick 2017 off with a bang, I decided to revisit the photographic collection I took on the 15th December 2016 by publishing a more up-to-date collection titled: “CROYDON / REVISITED”, which would revisit Croydon with more of a positive approach, given that there was some lovely weather in my first few weeks back at Croydon College.

On the same day I published this photography article that revisited Croydon, I published another photography collection, titled: “NIGHTLIFE IN BECKENHAM”, which followed my close friend’s birthday party the week before. I mentioned that Nightlife in Beckenham was absolutely tranquil and so peaceful, and the quietness of Beckenham gave me goosebumps as it was pin-drop silent, even though it is usually busy during the daylight hours. I kept in mind there were some blind spots in and around Beckenham so I did make sure to keep myself aware of everything around me so that I could make sure that I was safe.

24.1.2017 Mental Health is not a laughing matter, especially considering that the negative stigma is attached to anyone who suffers from Mental Health, but when social media gets involved, it does everything to exploit mental health in such a negative way that you can’t help but feel disgusted at the level of negativity that makes your blood boil. I worked with the famous actor, Oli Regan, on this article as I wanted to raise awareness and join forces with him to end the negative stigma against Mental Health, and I also mentioned in this article that I had set up a page on Mother Nature called: “Mental Health Organisations“, given that I wanted to do my bit to help end the stigma against Mental Health, even though I don’t suffer from Mental Health myself. I published this article as a way of highlighting the negative stigma against Mental Health and that I wanted to help end the stigma, given that I previously worked with Oli Regan on the article: “Are Autism & Mental Health Overlooked? (Parental Guidance is Advised)”.

27.1.2017 – As part of my Self-Directed Project, I travelled to Kelsey Park to snap a collection of photographs given that my Self-Directed Project focuses around Nature. For this Self-Directed Project, I researched 5 different nature photographers; Ansel Adams, David Muench, John Shaw, Art Wolfe & Joel Sartore. As it was three years since I last visited Kelsey Park, I wanted to make sure to showcase how much my photography skills had improved over the course of time. This photography collection was created on the 24th January 2017 and published on this day (to reduce confusion).

29.1.2017 – As I joined forces with more than a million people who signed the petition to block Donald Trump’s State Visit to the United Kingdom, I published a small article with the link to the petition. I also published this article as I highlighted that I am entitled to a freedom of speech and also my own human rights, given that Equality & Diversity always matter in this world, and that all women are entitled to the same type of freedom as men and that they shouldn’t be controlled, shouldn’t be forced and shouldn’t be objectified just for being themselves. I also mentioned that if all of us men can have freedom, then all women can have the same freedom as all of us men.

Thank you for a fantastic start to 2017 everyone and I shall see you all in February.

Alex Smithson

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Is Mental Health Exploited in Social Media? (feat. Oli Regan)

Mental Health is not a laughing matter, especially considering that the negative stigma is attached to anyone who suffers from Mental Health, but when social media gets involved, it does everything to exploit mental health in such a negative way that you can’t help but feel disgusted at the level of negativity that makes your blood boil.

I don’t suffer from Mental Health, but I support anyone who suffers from Mental Health, but what seriously makes my blood boil and gets under my skin is when someone or some people feel the need to make a mockery of someone or some people who suffer from Mental Health.

I will not lie, I know some close friends of mine who suffer from Mental Health who have self-harmed and it’s heartbreaking for me to know that someone I know is crying for help and they’re not being given the help they need because some feel the need to poke fun at those who cope differently.

I recently worked with Oli Regan on the article: “Are Autism & Mental Health Overlooked? (Parental Guidance is Advised)“, and I talked about an organisation and a guy who felt the need to brainwash many by making those believe that Autism & Mental Health can be cured, when they actually cannot be cured. Oli Regan suffers from bipolar and I give my full respect to the man because he raises awareness to end the negative stigma against Mental Health and has worked with the following charities; Mind – The Mental Health Charity, Time to Change & ReThink. These charities provide information to those who suffer from Mental Health, so in the event you need to seek help regarding your own Mental Health, these charities and other various charities will provide you all the information you need.

Oli Regan described in a segment he filmed for ITV News a short while ago how hospital beds were cut, with some patients suffering from Mental Health being sent miles from home, which ultimately did them more harm than good. What I was extremely cross about was the fact that those who suffer from Mental Health are being left out in the cold and are being ignored and are not being provided the help, support and treatment that they need. I agreed with Oli then and I always agree with him even now and will continue to agree with him in the future that Mental Health is always overlooked, no matter which way things go in this world and at the end of the day, why should anyone suffering from Mental Health have to endure untold amounts of discrimination and pain at the hands of our government and social media? Social media is to blame quite frequently as there are so many people out there who are quick to judge others without realising how their judgmental ways affect others, especially those suffering from Mental Health, Bipolar, PTSD (Post Traumatic Stress Disorder), PND (Post-Natal Depression), Autism and many other conditions that connect to Mental Health.

Why should Mental Health sufferers have to endure discrimination because of what they suffer from? They shouldn’t and it’s social media and many other things that rear their ugly head every time someone seeks help, and I’m sorry, but I am sick and tired of the fact that not much is being done to help all those suffering from Mental Health. A lack of care for those suffering from Mental Health absolutely stinks and I would always give my time and respect to anyone, including Oli Regan, because at the end of the day, Mental Health is something that needs to be acknowledged in this world and anyone who suffers from Mental Health, Bipolar, Autism and any other kind of condition should be made the first priority and should always receive all the treatment that they need.

You can see just from me stating all this that I am clearly furious at the fact that nothing is being done. Well I’m saying this. Mental Health is something that shouldn’t ever dare be ignored. Mental Health should always be acknowledged and anyone suffering from Mental Health should always receive the treatment they need; they should receive the help they need and support lines, the NHS (National Health Service) and any other services that specialise in providing support and treatment to those with Mental Health should always be on hand 24/7, not just every day of the year, but every year, in fact, scratch that, they should always be on hand for life so that any Mental Health sufferer can never be left out in the cold and never be discriminated against, but also to never be ignored.

Just recently, I saw a film trailer for a new film that is due out in cinemas soon called SPLIT, and the words used in the trailer just shows a face, but that person’s face can have many labels surrounding mental health, and that film trailer was something I didn’t agree with because it exploits and suggests that anyone with Mental Health are not as safe as they make themselves out to be, and I personally don’t agree with the film being released as it just adds a lot more of negativity to the stigma against Mental Health that all of us, even myself, want to destroy. I don’t know who was behind this film, nor do I want to know who was behind this film, but personally, I think it’s disgraceful because it exploits Mental Health and it labels those suffering from Mental Health with a bad name and it’s not in any way appropriate in my opinion.

Just before me and my family moved to the house we currently live in back in 2004, my mum suffered a relapse as a result of suffering from Multiple Sclerosis, which she has had since she was diagnosed on the 10th August 2000, which she may have possibly had for more or less her entire life, and she suffered from severe clinical depression that required cognitive behavioural therapy in order for her to be able to cope, to see things from a different light and to eliminate those negative thoughts and the people that contributed to it.

Cognitive Behavioural Therapy is a therapy that allows you to talk about how you feel and allows you to find ways to overcome problems by managing them, which can help you to change the way you think, including the way you behave. CBT is most frequently used to treat and help those who suffer from anxiety and depression, but is also very useful for those who may suffer from physical health problems and mental health problems.

Now I saw an extremely disturbing video on Facebook on Friday 20th January 2017 whilst my internet was down and whilst I was using Mobile Data and the extremely disturbing video in question started off with a film segment from Jurassic Park, followed by a video of a black guy who was born disabled, and so many Facebook users felt the need to laugh and poke fun at this guy because of what he looked like given that he was born with a condition that affected his whole body and himself as a person.

This video appeared on my News Feed after someone I know decided to share it and tag a friend of mine, and this video really got under my skin because this guy was disrespected and laughed at for being born different to everyone else. Obviously, I didn’t hold back for one second because it really, really left me feeling extremely cross and I did use some rude language which, now when I look back on it, did surprise and shock me quite a bit but it just goes to show that if someone is made fun of because of what they look like including the fact that they’re born different to everyone else, of course it is going to get under your skin. It certainly got under my skin and seriously left me fuming. That’s for sure.

I can’t show you the video in question because the Facebook page that uploaded it was forced to take it down due to the controversy it caused, also because of racial stereotyping but I can tell you that it did not sit well with me and a massive number of people who saw the video. Still, it’s a good job it was taken down because whoever the operator of the Facebook page was that uploaded that video among a few others made themselves look boneless and senseless and got too wrapped up in themselves to notice how much it would really upset everyone else.

Again, Mental Health, disabilities, even lifelong conditions should never be made fun of, let alone be ignored. If we can all get together and support all of those suffering from Mental Health, disabilities and lifelong conditions and help them out and provide them the treatment they need, then we can make this world a better place for everyone.

Take this from me. If someone tells you to man up, don’t man up at all, open yourself up and show how you really feel. If you want to cry, then cry, it will make you feel so much better afterwards but more importantly, the sooner you show true emotions, the better you feel and the sooner you show your true emotions, you will realise that you are better off without those who feel the need to say you should man up. Those that tell you to man up clearly get their heads out of their backsides and realise that you are different to everyone else and that we are all born different and not the same.

I cried because I showed true emotions and I didn’t man up for anyone, and I feel so much better now. I was overwhelmed by all of the support I got from everyone but it goes to show that if you don’t man up and instead open up and show your true emotions to everyone, they will realise and know that it’s okay to not be okay and they will come together and support you.

My conclusion is this. Social Media does exploit Mental Health very negatively and to all those that feel the need to poke fun at Mental Health, grow up and get a grip and realise that you are your own worst enemy if you decide to judge and mis-treat others for the sake of your own stupid, self-indulgent and selfish pleasure. This world doesn’t need that and neither does those suffering from Mental Health need it either. I support every single person, including Oli Regan, who suffer from Mental Health, so let’s fight as if our lives depended on it and end this stigma once and for all against Mental Health.

If you are a Mental Health sufferer, if you are someone who suffers from a disability and if you are someone who suffers from a lifelong condition, I have set up a page on this website titled: “Mental Health Organisations”. On this page, I have made sure to outsource website links, contact numbers and company names from other websites that specialise in helping, supporting and treating those who suffer from Mental Health. I am making sure to do my bit as I want to help those who are suffering from Mental Health, disabilities and lifelong conditions.

If you want to join the fight and end the stigma against Mental Health, please let me know. I would love to hear your feedback.

Alex Smithson

#DONTMANUP #OPENUP #UOKM8 #MENTALHEALTH #OLIREGAN

#FACEBOOK #EMOTIONS #MENTALHEALTHAWARENESS #MENTALHEALTHORGANISATIONS #ORGANISATIONS

#SOCIAL #MEDIA #SUPPORT #BIPOLAR #DISABILITIES #LIFELONGCONDITIONS #IAMWHOLE

monthly-roundup-november-2016

Monthly Roundup: November 2016

After an eventful and busy month, I will be taking a look back on the short number of articles I have published over the course of November. I can only apologise for not being as productive recently. I have had quite a lot going on with coursework including things personal-based, but I will try to be as productive as I can over the course of December. Please keep in mind that on the 8th December, I will be doing a Mock Exam for GCSE Maths, so I will be revising for the duration of this week up until the day of my exam as I want to pass this mock exam. I can only apologise if, within this time, I don’t publish any articles.

1.11.2016 – As this month was set to be full of new challenges and full of productivity considering the large amount of coursework I’ve been doing recently, I welcomed you all to November on Mother Nature. Also, this month would be a month for remembrance considering that Remembrance Day (also known as Armistice Day) was just around the corner.

24.11.2016 – All around the world, everyone uses social media; it’s become the norm of the digital world, but on this day, I wrote an article on whether social media had a long-lasting impact on Mental Health. I gave my reasons for why I felt social media would have a long-lasting impact on Mental Health, given that in October, I had worked with the famous GIANTLAND actor, Oli Regan, and I mentioned that now was the time to stand up and fight to end the stigma against mental health, but that we should also raise awareness for mental health. I also mentioned that now was our time to really make the positive change and the best difference in this world and to take a stand for all of those suffering from Mental Health and to end the stigma against mental health.

26.11.2016 – As I share my love for SEGA‘s blue mascot, Sonic the Hedgehog, I wrote a review on the 1993 classic, Sonic CD, which went widescreen, thanks to Christian “Taxman” Whitehead, who is best known for porting SEGA’s iconic classic, Sonic the Hedgehog & Sonic the Hedgehog 2 to consoles, smartphones and even tablets. I mentioned how it was such a good game to play, given that it has the old-school retro appeal that can make you feel like as if you were in the 1990’s playing this game the moment it was released.

27.11.2016 – As I visited the Croydon Road Recreation Ground on Saturday 5th November 2016 to see the Firework Display, I knew I was going to be in for a great evening, as the recreation ground was packed and had a turnout of nearly 3,000 visitors. I published a huge photo collection from bonfire night including a video, but before the firework display kicked off, the organisers of the firework display paid tribute to David Bowie, who sadly passed away on the 10th January 2016 at the age of 69 from liver cancer, and as the 5th November marked Guy Fawkes Night, celebrations came in light of the failed Gunpowder Plot, in which Guy Fawkes committed treason, which saw him being hung, drawn and quartered. Also, as the firework display came to a remarkable close, the organisers asked for donations for the bandstand as it was named in David Bowie’s memory, given that he used to perform down in Beckenham.

28.11.2016 – Shortly after I went to see the firework display at the Croydon Road Recreation Ground on Saturday 5th November 2016, I was on my way home and whilst I waited for my bus, I saw two drivers who were using their phones or tablets behind the wheel whilst I waited. I didn’t make it obvious that I was looking at them, but they were being ignorant enough to use their phones behind the wheel even when there was heavy traffic present. I also described how there were major health and safety concerns after a group of people set fireworks off which they relentlessly aimed at secondary school students as they were on their way home down Shirley Road, something of which I was only made aware of the moment I got home from college. As you can imagine, I was cross and frustrated at the fact that fireworks were set off, and I vented my frustrations by giving an example of how someone would think if they set a firework off, with them potentially almost causing someone else untold harm.

29.11.2016 – With a futuristic and technological approach, Tron: Legacy created a concept that involved Sam Flynn going on a journey into the alternative world, where instead of the world being normal with some partial technology, the alternative world would be completely digital, as Sam would encounter a clone of his father, the clone of which would be the evil force that could have potentially sealed Sam’s fate. I wrote this review given that I had seen Tron: Legacy most recently as it was on BBC One just weeks before, and I genuinely thought it was such a good film and I would recommend it to anyone.

I can only apologise for not publishing frequently over the course of November. I had so much going on with my coursework and other things personal-based, but I will try my best to make more of an effort to publish articles over the course of December.

Thanks for a good month everyone, it really means so much to have your support and I don’t know what I’d do without all of you by my side. It has been an eventful and busy month, I know, but I got through it, but again, thank you for a good month and I’ll see you all in December.

Alex Smithson

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Are Autism & Mental Health Overlooked? (Parental Guidance is Advised)

Autism & Mental Health are the types of things no-one, and I mean no-one should be laughing at, and I know that for a fact considering I have friends that were born with Autism and have suffered from Mental Health.

You may be wondering why I am writing this. Well there’s a perfectly valid reason. In the last few weeks, a guy and an organisation, both of who I can’t name for legal reasons because I don’t know their names, believe that Autism can be cured, when actually it isn’t curable.

This comes after a man was secretly filmed who believed that Autism can be cured. Well I can say in my defence that the footage that has been doing the rounds on the internet and on TV is disgusting.

For that guy and the organisation involved to think it’s funny and for them to think that Autism can be cured is disgraceful. Why should I have to hide how I feel about these disgusting excuses for people who think it’s okay to create a mockery of those who were born with Autism and suffer from Mental Health? I’m not hiding what I really think of this whole situation.

OOOOH it makes me so cross! You seriously haven’t the faintest idea how I really feel about this headline. I’m sorry if what I’ve just said came across rude but I am seriously fucked off big time about it. I hate those who think it’s okay to judge someone because they have Autism. I also hate those who think it’s okay to judge someone because they suffer from Mental Health.

Mental Health and Autism have always been known to be very misunderstood, and they have always been the kind of mentions that often get left out in the cold.

I have friends that suffer from Mental Health and friends that were also born with Autism, and I give them full respect all the time, because they deserve my full respect regardless. I wholeheartedly respect everyone with Mental Health and Autism and I respect everyone regardless, but I cannot stand the judgemental types that think it’s okay to make a mockery of someone who was born with Mental Health Problems and Autism.

I recently vented my words of fury on social media after this news headline went out and I did not even for a single second hold back, I made sure to let everyone know how I really felt about the clip and the guy and the organisation that believed that Autism and Mental Health is curable. F.Y.I to the guy and the organisation who claimed that Autism and Mental Health Problems can be cured, SHAME ON YOU!!!

Oli Regan, the famous actor from the upcoming film, GIANTLAND, sent his messages of praise to me on Wednesday 28th September 2016 after I vented my words of fury on social media, and he said himself that: “Mental Health is so overlooked!” and I agree. Mental Health and Autism are overlooked and are always left out in the cold with no consideration attached to it and it’s about time that both were recognised and it’s about time that we all do everything we can to give those who were born with Autism or Mental Health all the support, love and care that they really need 100%.

Oli Regan also suffers from bipolar and mental health, and I couldn’t agree more with why he felt so disgusted with this whole situation regarding Autism and Mental Health being overlooked. I am furious, and I will be honest, I am not prepared, nor will my voice be silenced for the benefit of those that are judgemental.

It is an absolute honour to collaborate with Oli Regan, as he knows what Mental Health is like and how it affects millions of people, but you have to give full respect to him. He knows exactly what he’s talking about as he has suffered from bipolar and mental health his entire life. I will provide links down below that will benefit and help those of you who may be autistic and may suffer from mental health, as I want to do my bit to help out and to do something good.

Below is the short film trailer, Mental Health Awareness, by Oli Regan. It’s worth watching, you don’t want to miss this! His film trailer delivers a powerful message of its own that should never be ignored let alone be forgotten about.

I can honestly say, aside from the controversial clip of that guy and the organisation who made a mockery of those with Autism and Mental Health, it’s an absolute honour to collaborate with the famous actor, Oli Regan, from GIANTLAND, on this topic of discussion, as he has raised awareness of Mental Health on top of Autism, and even though Autism may not be something mentioned or shown in this short trailer, it does send a powerful message that even those who are different to you go through different experiences in life as well as your own.

If you want to see more of Oli Regan’s work, search #DONTMANUP on YouTube and use the same hashtag and spread the word on Twitter. We need to raise awareness for both Mental Health & Autism and now is the time! Also, if you want to raise awareness further, spread the word with the hashtag above and also the hashtag #UOKM8, including the hashtags #MentalHealthAwarenessDay, #IAMWHOLE #WorldMentalHealthDay, #Depression, #Anxiety, #MentalHealthAwareness, #GIANTLAND, #Bipolar, #Pnd and #PTSD.

If you are someone who has Mental Health or Autism, please comment below and I can say this. Never be afraid to speak up on Mental Health and Autism, it’s about time you got your voices heard. Never suffer in silence. Now is the time to really prove a point and to take a stand to end the stigmas of all stigmas that go against Mental Health and Autism. Please raise awareness for Mental Health & Autism.

Alex Smithson

Mental Health & Autism Links

https://www.mentalhealth.org.uk

http://www.sane.org.uk/what_we_do/young_sane/oli_regan

http://www.mind.org.uk/information-support/a-z-mental-health/

http://www.nhs.uk/livewell/mentalhealth/Pages/Mentalhealthhome.aspx

http://citymha.org.uk

http://www.wlmht.nhs.uk

http://www.centreformentalhealth.org.uk

https://www.cityoflondon.gov.uk/services/health-and-wellbeing/Pages/mental-health.aspx

http://www.autism.org.uk/autism

http://www.nhs.uk/conditions/autistic-spectrum-disorder/pages/introduction.aspx

http://researchautism.net

https://www.autism-anglia.org.uk

https://www.ambitiousaboutautism.org.uk/talk-about-autism

Welcome! Let me tell you a little bit about us and what we do

https://www.autismresearchcentre.com

http://www.autismeducationtrust.org.uk

http://www.bb88.co.uk/

http://www.theladbible.com/mental-health/uk-lad-opens-up-about-his-attempted-suicide-20160929#