Mindfulness.

Meaning of Mindfulness:

– The quality or state of being conscious or aware of something.
– A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Mindfulness in the present is often a certain aspect of our everyday lives that can help us to develop and grow, whilst we also get a sense of understanding. In this case, our sense of understanding would need to rely on the life experiences we have gone through.

For example, if you lost something that was of sentimental value to you or you lost someone close to you, whether it was a piece of jewellery or even a photograph, or if you lost a family relative, family friend or a friend you knew either from school or college, especially work, your sense of understanding would require being aware of what you as a person may be going through, as opposed to what others go through.

I’ve learned to be more mindful now than I was last year, as I have been able to not only be open to everyone, but opening up about what I have or may be going through was a big step, as it was a small step for me, but is one giant leap over leaps and bounds to mindfulness.

To show mindfulness is to experience life, but to show mindfulness means you can open up to others, but in doing so, you become stronger and more confident than you were before.

Mindfulness is powerful, and if used correctly, can help you get the best support possible, but can also help you to get to the best places in life.

If you are someone or you know someone who has been through that stage in their life and has experienced a sense of mindfulness that has helped you or someone you know to get back on track, please tell me. I would love to hear your story.

Alex Smithson

Should We Change at the Expense of Others?

From a personal perspective, changing ourselves at the expense of others means we are putting ourselves in a position where we are made to change ourselves in order to be socially acceptable to everyone else.

I personally refuse to change myself at the expense of others because I am happy with who I am, what I look like, including how I present myself to other people.

So what, I don’t give a damn if some people don’t accept me just for being myself, at the end of the day, I refuse to let anyone change me so that I can appear acceptable to them.

It’s a messed up world, there’s no other way of describing this world, but at the end of the day, if no one can accept you for who you are, what you look like, including how you present yourself to others, and if they expect you to change yourself at their expense, forget them and just be yourself and never change for anyone.

Never change yourself.

If you feel what I have said here is powerful and eye-opening, please let me know. I would love to know if I inspired you as I want to inspire you all and for you to be yourselves and to never change yourselves at all at the expense of others.

Alex Smithson

Insecurities: How Do They Define Us As People?

“We are beautiful, no matter what they say. Words won’t bring us down.” – Christina Aguilera – Track: Beautiful

Insecurities are what make us the people we are. So what if we were born imperfect. So what if we were born different. So what if we were born imperfect. We should realise that we are all beautiful no matter what anyone says or thinks about us.

Insecurities define us all as the people we are. It’s perfectly acceptable and perfectly normal to be different, because we are all beautiful. We are all different. So what if anyone judges you, they’re insecure themselves but you should never feel the same way as they do. They just don’t realise how insecure they are themselves.

We were born with a purpose, and that was to never change a single thing about ourselves. We were born to never let anyone’s words bring us down. We were born to never let judgement define us as people. But most of all, we were born to never judge others for who they are.

We were born to be ourselves and to never let anyone make us insecure no matter what they would say or do, including what they may have already said and did.

I will conclude by saying this. Never let anyone’s words bring you down. Never let anyone make you feel insecure and never let anyone make you feel that you’re something that you are not when they’re insecure themselves. Always realise you are beautiful in every single way, and never change who you are or what you look like to suit others. Be yourself and never change for anyone, that’s all that matters.

Alex Smithson

Unique.

It is who we are. Being unique and taking control of how we choose to present ourselves to others matters. Being ourselves towards others matter because being yourself is what makes you unique.

The world can see you entirely from a different perspective, which is okay. There is no shame in thinking that, but in the hindsight of things, we shouldn’t need to change the way we want people to see us when they expect us to be seen that way.

We should all be unique to ourselves and never change how we look to suit others. We should all be the way we were supposed to be, and that is, to be ourselves and to never change anything about ourselves, not even for a split second.

Paint a portrait as if it was a picture you were painting of your life. That picture is you. Believing in yourself, being yourself and being unique to yourself is what produces that picture you will have painted. Being yourself is what really matters but being yourself is what makes you unique.

If you feel that this has inspired you in many ways more than one, then please feel free to submit feedback below. Your feedback is much appreciated.

Alex Smithson