Mindfulness.

Meaning of Mindfulness:

– The quality or state of being conscious or aware of something.
– A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Mindfulness in the present is often a certain aspect of our everyday lives that can help us to develop and grow, whilst we also get a sense of understanding. In this case, our sense of understanding would need to rely on the life experiences we have gone through.

For example, if you lost something that was of sentimental value to you or you lost someone close to you, whether it was a piece of jewellery or even a photograph, or if you lost a family relative, family friend or a friend you knew either from school or college, especially work, your sense of understanding would require being aware of what you as a person may be going through, as opposed to what others go through.

I’ve learned to be more mindful now than I was last year, as I have been able to not only be open to everyone, but opening up about what I have or may be going through was a big step, as it was a small step for me, but is one giant leap over leaps and bounds to mindfulness.

To show mindfulness is to experience life, but to show mindfulness means you can open up to others, but in doing so, you become stronger and more confident than you were before.

Mindfulness is powerful, and if used correctly, can help you get the best support possible, but can also help you to get to the best places in life.

If you are someone or you know someone who has been through that stage in their life and has experienced a sense of mindfulness that has helped you or someone you know to get back on track, please tell me. I would love to hear your story.

Alex Smithson

Should We Change at the Expense of Others?

From a personal perspective, changing ourselves at the expense of others means we are putting ourselves in a position where we are made to change ourselves in order to be socially acceptable to everyone else.

I personally refuse to change myself at the expense of others because I am happy with who I am, what I look like, including how I present myself to other people.

So what, I don’t give a damn if some people don’t accept me just for being myself, at the end of the day, I refuse to let anyone change me so that I can appear acceptable to them.

It’s a messed up world, there’s no other way of describing this world, but at the end of the day, if no one can accept you for who you are, what you look like, including how you present yourself to others, and if they expect you to change yourself at their expense, forget them and just be yourself and never change for anyone.

Never change yourself.

If you feel what I have said here is powerful and eye-opening, please let me know. I would love to know if I inspired you as I want to inspire you all and for you to be yourselves and to never change yourselves at all at the expense of others.

Alex Smithson

Strength, Courage & Willpower: Just How Powerful Are They?

Strength, courage and willpower. We have all three of them, but just how powerful are they to us?

Strength is powerful to us because it makes up how we feel about certain things, for instance, if we needed to build up our strength, we would need to do so through being determined, as well as being able to cope with the idea of doing something that will help us to become stronger.

Courage is powerful to us because it is about being able to have the courage to commit to certain things, even at times when we don’t want to, given possible personal reasons inclined, but it’s being encouraged and being able to have the courage to speak up about things that really matter the most.

Willpower is powerful to us, because it’s about how we can deal with things. In this case, when we sacrifice something of our own, it’s because it’s not by choice, but it’s because it’s by showing ourselves and everyone around us that we will be able to have the willpower to cope without the need of certain things that we were once attached to.

Put all three together, and you find that all three combined make up the people that we become.

How does combining all three make up the people we become do you ask? Well all three can make up the people we become through being able to have the strength, courage and willpower to do so.

We sometimes don’t realise our own strengths, as well as our courage, but we sometimes don’t realise that our own form of willpower makes up who we really are. It’s having the audacity to be strong, to be courage and to have the strongest form of willpower possible that makes us the people that we become.

If you liked this article, please feel free to submit feedback. All feedback is much appreciated.

Alex Smithson

ADELE | 25 | Special Music Feature

With her third album becoming the number one most pre-ordered album, with her album still remaining number one just after it was released, Adele has finally delighted us all with her much awaited album, 25, which is the first album in a while since she last released music. In just the space of the first week alone, Adele has officially broken the sales records in the US with 3.38 million in sales, with her ‘Hello’ video spanning over 500,000,000+ views, also with the sales record in the UK showing that a whopping 800,307 copies of Adele’s 25 album were sold in the first week alone, which also beats the 18-year long record that the former music group, Oasis, once held with their 1997 album: “Be Here Now”.

Before the album was announced, Adele sent the whole of Twitter into meltdown after premiering a 30-second advert of her comeback record: “Hello”, which aired while The X Factor was on an ad break. In theory, she kind of did a Beyoncé moment, because the advert was completely unexpected, but once I heard her voice, I thought: “Oh my god!!! It’s Adele!!! She’s finally back!!! At last!!!! Welcome back Adele, we missed you!!!”, which just goes to prove that none of us knew what type of new music was to come.

On the day of Adele’s 25 album release, I listened to Adele’s new album after it arrived through the post, and I must admit, I thought it was absolutely fantastic, because her voice has matured and she appears more and more relaxed now given that she spent a two-year long hiatus from the music industry altogether to focus on bringing up her son, Angelo, who she gave birth to on the 19th October 2012.

This new album brings with it a new kind of sound that is absolutely enjoyable and also happy, but also at the same time, absolutely heartwarming, because you can listen to Adele all day and never get tired of her music, because her music and her voice are timeless, and her music will never date, which just proves that if she has managed to get three albums out in her time, and have all three of them become chart-topping albums as well, including winning 2 Ivor Novello Awards, 10 Grammy Awards, 4 Brit Awards, 1 Academy Award, 1 Oscar Award and 1 Golden Globe Award, including many more other various awards, then that just indicates that a musician doesn’t have to prove themselves in order to have a big success, and Adele has sold 3 albums, 25 involved, with massive successes across the board without needing to prove herself to anyone, and that is why I love her music because she has the bubbly personality and a powerful voice that go well together with absolutely no problem at all.

Since the release of 25 on the 20th November, Adele’s album, at the end of the first week, became the Official Number 1 album on the Official Charts, as well as being Number 1 on iTunes.

Adele most recently said that she was inspired by Madonna’s 1998 album, Ray of Light, which was the main influential album that inspired her to write 25.

Below is the Official Album Artwork for Adele’s third album, 25:

© Official Album Cover - ADELE & XL Recordings 2015
© Official Album Cover – ADELE & XL Recordings 2015

Below are two of the latest music videos released by Adele from her 25 album: “Hello” and “When We Were Young“:

What do I think of the whole album overall? I absolutely love 25, because Adele has taken all of the much needed time to make this album, in order to produce the perfect sound possible. I love this album as well mainly because it is heartwarming, and 25 is completely open, as Adele has explored so many emotions from so many different perspectives and aspects, but the different kind of perspectives and aspects that we are all more familiar with.

The album is like a story, because it shows her mature from her 19 and 21 days into the 25 days, when she was at that age, even though she is now 27. Overall, I absolutely love the album, and I believe that Adele’s 25 album and her “Hello” video, including her live rendition of “When We Were Young” will certainly keep her album in the Top 10, the Top 20, the Top 50 and the Top 100.

Overall Rating for the Official “Hello” Music Video: 10/10

Overall Rating for the Official “When We Were Young” Music Video: 10/10

Overall Album Rating for 25: 10/10

Alex Smithson

© ADELE 2015

© XL Recordings 2015

© The Adele Logo, the 25 Album Logo, the Official 25 Album Artwork and the wide-scale Featured Image have all been used courtesy of the record labels and the artist. No Copyright Infringement Intended.